The benefits of an Ayurvedic self massage during (peri)menopause and/or to improve sleep, reduce stress or anxiety

The importance of sleep and how to improve the quality of sleep.

You will learn about the benefits of ghee and how to prepare it

A qualification of the pain according to Vata, Pitta and Kapha

Osteoarthritis according to Ayurveda and some lifestyle hacks to conquer the illness